Demi mangue

Item Rating: 79/100

One cup of Demi mangue is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.

Demi Mangue is a delightful culinary creation hailing from West African cuisine, combining the rich flavors of ripe mangoes with a medley of spices and ingredients. This vibrant dish typically features a luscious blend of sweet and tangy notes, often enriched with ingredients like ginger, chili, and garlic. Packed with vitamins A and C, Demi Mangue is a healthy option, promoting digestion and boosting the immune system. While the natural sweetness satisfies cravings, moderation is key, as it's best enjoyed as part of a balanced diet. Experience the taste of culture and health with every bite of Demi Mangue!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 3.81g	14%
Total Sugars 33.33g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 0mg	3%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 4.8%

Carbs: 89.8%