Delucata squash
Item Rating: 83/100
One cup of Delucata squash is around 237 grams and contains approximately 92 calories, 2.3 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Delucata Squash is a delightful winter squash, boasting a sweet, nutty flavor and a unique, ribbed, tan exterior that’s visually striking. Originating from the Americas, it’s often featured in Mediterranean and Italian cuisines. Packed with vitamins A and C, as well as dietary fiber, Delucata is a nutritious addition to any meal, promoting good digestive health and boosting the immune system. Its versatile nature means it can be roasted, pureed, or added to soups, making it a favorite for seasonal dishes. Enjoy the tastes of autumn with Delucata Squash!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 20.79g | 8% |
| Dietary Fiber 3.46g | 12% |
| Total Sugars 6.93g | |
| Protein 2.31g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 1mg | 6% |
| Potassium 577mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 9.5%
Carbs: 85.2%