Delicata squash

Item Rating: 83/100

One cup of Delicata squash is around 164 grams and contains approximately 32 calories, 0.8 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.

Delicata Squash is a sweet, creamy, and versatile winter squash known for its striped, yellow skin and tender flesh. Originating from Central America, it has become a beloved staple in various cuisines, perfect for roasting, baking, or stuffing. Rich in vitamins A and C, fiber, and antioxidants, Delicata Squash offers numerous health benefits, including supporting immune function and promoting digestive health. Plus, its edible skin adds extra nutrients and ease to preparation. Enjoy this delightful squash in salads, soups, or as a flavorful side dish to elevate your meals!

Nutrition Facts

Serving size	1 cup (164.0g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.40g	1%
Saturated Fat 0.08g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 7.20g	3%
Dietary Fiber 1.60g	6%
Total Sugars 3.20g
Protein 0.80g	2%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 1mg	3%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 9.0%

Carbs: 80.9%