Delicado squash
Item Rating: 84/100
One cup of Delicado squash is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Delicado Squash is a unique variety of winter squash known for its ribbed, bell-shaped appearance and vibrant orange flesh. Originating from Central and South America, it’s a staple in regional cuisines, adding a sweet, nutty flavor to dishes. Packed with vitamins A and C, this versatile squash supports immune health and promotes good vision. Its high fiber content aids in digestion, making it a delicious and nutritious choice for soups, stews, or roasted sides. Embrace the rich flavors and health benefits of Delicado Squash in your next meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 21.18g | 8% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 9.5%
Carbs: 85.2%