Deli sliced ham
Item Rating: 58/100
One cup of Deli sliced ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 8.5 grams of fat, and 6.3 grams of carbohydrates.
Deli Sliced Ham is a deliciously savory option enjoyed in sandwiches, salads, and charcuterie boards. Made from high-quality pork, it's cured and smoked to perfection, offering a rich flavor profile that complements a variety of dishes. Originating from classic European charcuterie traditions, this versatile meat is a staple in delis around the world. While it's a good source of protein, it's important to enjoy it in moderation due to sodium content. Elevate your meals with Deli Sliced Ham and experience taste that brings everyone to the table!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296 |
| Total Fat 8.45g | 11% |
| Saturated Fat 2.96g | 15% |
| Cholesterol 127mg | 42% |
| Sodium 3086mg | 134% |
| Total Carbohydrate 6.34g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.34g | |
| Protein 42.27g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 2mg | 8% |
| Potassium 888mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.1%
Protein: 62.5%
Carbs: 9.4%