Deli sandwich

Item Rating: 69/100

One cup of Deli sandwich is around 250 grams and contains approximately 350 calories, 25 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Deli Sandwich is a delightful culinary creation, originating from the bustling delis of Eastern Europe and popularized in the heart of the United States. Packed with layers of premium meats like turkey, pastrami, or corned beef, it’s often complemented by fresh veggies such as crisp lettuce, juicy tomatoes, and zesty pickles. Slathered with creamy mayo or tangy mustard, each bite bursts with flavor. While indulging in this tasty treat may not always be the lightest option, choosing whole grain bread and piling on the veggies can turn this classic into a healthier meal. Elevate your lunch with a deli sandwich, where tradition meets taste!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 12.00g	15%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 65mg	22%
Sodium 1200mg	52%
Total Carbohydrate 40.00g	15%
Dietary Fiber 5.00g	18%
Total Sugars 5.00g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 3mg	17%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 27.2%

Carbs: 43.5%