Deli salad
Item Rating: 70/100
One cup of Deli salad is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Deli Salad is a delicious and vibrant mix of fresh ingredients, featuring crisp lettuce, ripe tomatoes, crunchy cucumbers, and savory deli meats like turkey and ham. Originating from classic American delis, this salad brings together diverse flavors in every bite. Packed with protein and essential vitamins, it's a healthier choice that satisfies cravings without the guilt. With a zesty dressing drizzled on top, Deli Salad is perfect for a quick lunch or a refreshing side dish. Enjoy the delightful taste of the deli, right from your plate!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 31.54g | 11% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%