Deli meat

Item Rating: 59/100

One cup of Deli meat is around 236 grams and contains approximately 262 calories, 42 grams of protein, 8.4 grams of fat, and 2.5 grams of carbohydrates.

Deli meat is a versatile and convenient option for any meal. Crafted from high-quality cuts of beef, turkey, chicken, or pork, these thinly sliced meats are a staple in delis around the world, featuring flavors from Italian to classic American. While delicious and easy to incorporate into sandwiches, salads, or charcuterie boards, it’s essential to choose wisely. Look for low-sodium and nitrate-free options to keep it healthier. Packed with protein, deli meats can fit into a balanced diet, but moderation is key due to potential preservatives. Enjoy the savory taste of deli meat, but keep your health in mind!

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 8.44g	11%
Saturated Fat 2.53g	13%
Polyunsaturated Fat NaNg
Cholesterol 127mg	42%
Sodium 2616mg	114%
Total Carbohydrate 2.53g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.19g	84%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	14%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 66.2%

Carbs: 4.0%