Deli lunch meat

Item Rating: 52/100

One cup of Deli lunch meat is around 237 grams and contains approximately 424 calories, 68 grams of protein, 17 grams of fat, and 8.5 grams of carbohydrates.

Deli Lunch Meat is a savory selection of thinly sliced meats, perfect for crafting delicious sandwiches or delightful charcuterie boards. Originating from various culinary traditions, it includes flavors like classic turkey, smoky ham, and hearty roast beef, each offering a unique taste experience. Often packed with protein, Deli Lunch Meat can be a quick and satisfying meal option. While it's convenient, be mindful of sodium levels and preservatives in some varieties. Enjoy the zest of deli lunch meat as part of a balanced diet—perfect for busy days or a cozy family lunch!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	424

Total Fat 16.95g	22%
Saturated Fat 8.47g	42%
Polyunsaturated Fat NaNg
Cholesterol 169mg	56%
Sodium 4237mg	184%
Total Carbohydrate 8.47g	3%
Dietary Fiber 0.00g	0%
Total Sugars 8.47g
Protein 67.80g	136%

Vitamin D 0IU	0%
Calcium 85mg	7%
Iron 4mg	24%
Potassium 847mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 59.3%

Carbs: 7.4%