Deli ham sub

Item Rating: 66/100

One cup of Deli ham sub is around 236 grams and contains approximately 425 calories, 24 grams of protein, 17 grams of fat, and 42 grams of carbohydrates.

Deli Ham Sub is a delicious sandwich that combines savory deli ham, crisp lettuce, ripe tomatoes, and zesty pickles, all nestled between freshly baked sub rolls. Originating from classic American delis, this hearty option brings a taste of comfort food to your table. With lean ham providing a good source of protein, and the fresh veggies adding essential vitamins, it's a balanced choice for lunch or a snack. While it’s indulgent with creamy mayonnaise, you can easily customize it with lighter sauces for a healthier twist. Enjoy the irresistible flavor of the Deli Ham Sub today!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 16.98g	22%
Saturated Fat 5.66g	28%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1132mg	49%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 2mg	10%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 22.6%

Carbs: 40.7%