Deli ham slices
Item Rating: 55/100
One cup of Deli ham slices is around 237 grams and contains approximately 390 calories, 47 grams of protein, 18 grams of fat, and 10 grams of carbohydrates.
Deli Ham Slices are a savory delight crafted from premium cuts of pork, seasoned with a perfect blend of spices. Originating from traditional charcuterie practices, these slices bring a touch of classic cuisine to your table. Low in fat and high in protein, Deli Ham Slices make for a nutritious snack or a delicious sandwich centerpiece. Enjoy its rich flavor without the guilt, making it a smart choice for any meal. Elevate your lunch or dinner with Deli Ham Slices—where taste meets health in every slice!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390 |
| Total Fat 17.80g | 23% |
| Saturated Fat 5.93g | 30% |
| Cholesterol 136mg | 45% |
| Sodium 3119mg | 136% |
| Total Carbohydrate 10.17g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.24g | |
| Protein 46.61g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 14% |
| Potassium 678mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.4%
Protein: 48.1%
Carbs: 10.5%