Deli ham

Item Rating: 62/100

One cup of Deli ham is around 140 grams and contains approximately 141 calories, 23 grams of protein, 5.2 grams of fat, and 0.4 grams of carbohydrates.

Deli Ham is a delicious and versatile cured meat, crafted from high-quality pork, seasoned with a blend of spices for a savory flavor. Originating from traditional European cuisines, it brings a touch of heritage to your plate. Packed with protein, Deli Ham can be a healthy addition to sandwiches or salads when enjoyed in moderation. While it offers essential nutrients, be mindful of its sodium content. Elevate your meals with Deli Ham—where taste meets tradition!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	141.4

Total Fat 5.222g	0%
Saturated Fat 1.568g	0%
Polyunsaturated Fat 0.7616g
Cholesterol 57.4mg	0%
Sodium 1092mg	0%
Total Carbohydrate 0.378g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 23.38g	0%

Vitamin D 33.6IU	0%
Calcium 7mg	0%
Iron 0.812mg	0%
Potassium 595mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 65.8%

Carbs: 1.1%