1 serving (106 grams) contains 210 calories, 15.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.3 mg | 26% | |
| Sodium | 1140.9 mg | 49% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.7 mg | 17% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 447.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Del taco grilled chicken taco
The Del Taco Grilled Chicken Taco is a popular item from Del Taco, a fast-food chain specializing in Mexican-American cuisine. This taco typically features grilled chicken, shredded lettuce, and diced tomatoes, wrapped in a soft flour tortilla, often served with cheese and a choice of sauce. It is a balanced option that combines protein, vegetables, and carbohydrates in a single serving. An average Grilled Chicken Taco contains approximately 210-220 calories, 13 grams of protein, 12 grams of fat, and 15 grams of carbohydrates. It also provides small amounts of micronutrients like vitamin A, vitamin C, calcium, and iron.
Health Benefits
- Provides 13 grams of protein, essential for muscle repair and maintenance.
- Contains vitamin C from tomatoes, which supports immune health and skin repair.
- Offers about 10% of the daily calcium requirement, aiding in bone and teeth health.
Dietary Considerations
Common Questions About Del taco grilled chicken taco Nutrition
How many calories and how much protein does the Del Taco Grilled Chicken Taco have?
A Del Taco Grilled Chicken Taco contains approximately 210 calories and 13 grams of protein. It also provides 9 grams of fat and 18 grams of carbohydrates, making it a moderately balanced choice for quick protein intake.
Is the Del Taco Grilled Chicken Taco keto-friendly?
The Del Taco Grilled Chicken Taco is not considered keto-friendly as it contains 18 grams of carbohydrates largely from the tortilla. To make it more keto-compatible, you could order it without the tortilla or opt for a lettuce wrap.
Are there any health benefits or concerns with eating a Del Taco Grilled Chicken Taco?
The taco provides a good source of protein and balanced macronutrients, but it also contains around 360 mg of sodium, which could be a concern for those monitoring their salt intake. It is a decent option for a quick meal, but pairing it with fresh vegetables can improve its nutritional profile.
What is a recommended serving size of Del Taco Grilled Chicken Tacos?
For an average adult, one or two Grilled Chicken Tacos can make a reasonable snack or light meal depending on your dietary needs. Pairing them with a side of fresh salad can help create a more filling and balanced meal.
How does the Del Taco Grilled Chicken Taco compare to similar options like Taco Bell's Chicken Soft Taco?
Compared to Taco Bell's Chicken Soft Taco, which has 180 calories and 12 grams of protein, the Del Taco Grilled Chicken Taco has slightly more calories and protein at 210 calories and 13 grams of protein. Both options are similar, but ingredient quality and taste preferences may influence your choice.
