Dehydrated soya
Item Rating: 90/100
One cup of Dehydrated soya is around 237 grams and contains approximately 818 calories, 124 grams of protein, 1.2 grams of fat, and 79 grams of carbohydrates.
Dehydrated Soya is a versatile plant-based protein derived from soybeans, making it a staple in many Asian cuisines and a popular choice for vegetarians and vegans. Packed with essential amino acids, fiber, and vitamins, it's a powerhouse of nutrition. This dehydrated form retains all the health benefits, helping to lower cholesterol and maintain a healthy heart. Easy to cook, it can be rehydrated and used in stir-fries, soups, or salads, adding a hearty texture and flavor. Embrace Dehydrated Soya for a healthy, sustainable, and delicious alternative to meat!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 79.38g | 29% |
| Dietary Fiber 31.99g | 114% |
| Total Sugars 17.30g | |
| Protein 124.17g | 248% |
| Vitamin D 0IU | 0% |
| Calcium 829mg | 64% |
| Iron 38mg | 211% |
| Potassium 4265mg | 91% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 60.2%
Carbs: 38.5%