Deglet dates

Item Rating: 70/100

One cup of Deglet dates is around 240 grams and contains approximately 677 calories, 6 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.

Deglet Dates are nature's sweet gems, celebrated for their rich, caramel-like flavor and chewy texture. Hailing from North Africa, particularly Algeria and Tunisia, these delightfully versatile fruits are packed with essential nutrients. Each bite delivers an abundance of fiber, vitamins, and minerals, promoting digestive health and providing a natural energy boost. Naturally sweet, they make a perfect ingredient in both savory and sweet dishes, from tagines to energy bars. With their low fat and high antioxidant content, Deglet Dates are a wholesome treat that can satisfy your sweet cravings guilt-free. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 0.96g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 19.20g	69%
Total Sugars 152.16g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	14%
Potassium 1574mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 3.2%

Carbs: 95.7%