Deer venison

Item Rating: 75/100

One cup of Deer venison is around 238 grams and contains approximately 376 calories, 72 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Deer Venison is a lean, flavorful meat derived from various species of deer, including white-tailed and red deer. Originating from traditional hunting cultures, it features prominently in cuisines across Europe and North America. Rich in protein and low in fat, venison also packs a punch of essential vitamins and minerals, making it a heart-healthy choice for the health-conscious. With a unique, slightly gamey taste, it’s perfect for stews, roasts, and gourmet dishes, offering both culinary versatility and nutritional benefits. Enjoy the rich experience of Deer Venison today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 7.62g	10%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 267mg	89%
Sodium 136mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 71.90g	144%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 11mg	60%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 80.7%

Carbs: 0.0%