Deer steak
Item Rating: 75/100
One cup of Deer steak is around 236 grams and contains approximately 417 calories, 83 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Deer steak is a lean and rich source of protein, originating from wild game hunting traditions. Packed with essential nutrients, it is low in fat and high in iron, making it a healthier alternative to traditional beef. With its gamey flavor profile, deer steak lends itself well to various cuisines, from savory stews to gourmet grill recipes. Whether marinated, smoked, or grilled, this versatile meat offers a unique culinary experience. Enjoy the taste of nature while reaping the benefits of a health-conscious choice!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417 |
| Total Fat 6.94g | 9% |
| Saturated Fat 2.78g | 14% |
| Cholesterol 264mg | 88% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 83.33g | 167% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 11mg | 62% |
| Potassium 917mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 84.2%
Carbs: 0.0%