Deer
Item Rating: 75/100
One cup of Deer is around 238 grams and contains approximately 375 calories, 74 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.
Deer are graceful, herbivorous mammals known for their agility and elegance. Found in various regions around the world, their meat, commonly referred to as venison, is a staple in diverse cuisines—from cozy stews in Europe to barbecues in North America. Rich in protein and low in fat, venison offers a healthier alternative to traditional red meats, packed with essential nutrients like iron and B vitamins. With a unique, robust flavor, deer meat not only satisfies your taste buds but also aligns with health-conscious choices, making it a delicious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 7.56g | 10% |
| Saturated Fat 3.08g | 15% |
| Cholesterol 266mg | 89% |
| Sodium 168mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 73.95g | 148% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 10mg | 53% |
| Potassium 891mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.7%
Protein: 81.3%
Carbs: 0.0%