Deer meat

Item Rating: 75/100

One cup of Deer meat is around 238 grams and contains approximately 376 calories, 72 grams of protein, 7.6 grams of fat, and 0 grams of carbohydrates.

Deer meat is a lean, protein-packed delicacy cherished across various cuisines, particularly in North America and Europe. Rich in essential nutrients like iron, B vitamins, and omega-3 fatty acids, it offers a healthier alternative to traditional red meats. Low in fat and high in flavor, deer meat lends itself beautifully to gourmet dishes like venison stew, grilled steaks, or savory sausages. This sustainable source of meat not only supports ethical hunting practices but also provides a unique, hearty taste that elevates any meal. Embrace the natural, nutrient-dense goodness of deer meat today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 7.62g	10%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 267mg	89%
Sodium 136mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 71.90g	144%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 11mg	60%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 80.7%

Carbs: 0.0%