Deer loin
Item Rating: 75/100
One cup of Deer loin is around 238 grams and contains approximately 376 calories, 71 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Deer Loin is a tender and flavorful cut of venison, prized for its rich, gamey taste and lean texture. Originating from the forests of North America, this culinary gem is often featured in rustic dishes and gourmet cuisine alike. Packed with protein, low in fat, and rich in essential nutrients like iron and B vitamins, Deer Loin is not only delicious but also a heart-healthy choice. Whether grilled, roasted, or sautéed, its deep flavors pair perfectly with seasonal vegetables and robust sauces, making it a standout option for any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 267mg | 89% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 71.43g | 143% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 11mg | 60% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 81.6%
Carbs: 0.0%