Deep paratha

Item Rating: 64/100

One cup of Deep paratha is around 238 grams and contains approximately 714 calories, 12 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.

Deep Paratha is a delicious and hearty Indian flatbread, lovingly made with layers of whole wheat flour and enriched with ghee or oil for that irresistibly flaky texture. Originating from North India, this delectable treat is often stuffed with a variety of fillings, like spiced potatoes, paneer, or mixed vegetables, making it a versatile accompaniment to any meal. While its rich, buttery taste is a comfort for many, moderation is key, as it can be calorie-dense. Enjoy Deep Paratha with yogurt or a fresh salad for a balanced experience that brings warmth and flavor to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 35.71g	46%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 95.24g	35%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%