Deep-fried yam
Item Rating: 81/100
One cup of Deep-fried yam is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Deep-Fried Yam is a deliciously crispy treat made from fresh, starchy yams, often enjoyed in West African cuisine. Sliced into golden pieces and fried to perfection, these yams offer a sweet and savory flavor that’s hard to resist. While they pack a satisfying crunch, remember that deep frying adds extra calories and fat. However, yams are naturally rich in fiber, vitamins, and minerals, making them a more nutritious option compared to regular fries. Indulge in this delightful snack, and experience a taste of tradition combined with comfort food bliss!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%