Daurade royale
Item Rating: 77/100
One cup of Daurade royale is around 237 grams and contains approximately 227 calories, 43 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Daurade Royale is a exquisite Mediterranean fish, celebrated for its tender, flaky flesh and delicate flavor. Originating from the azure waters of the Mediterranean Sea, this versatile fish is often grilled, baked, or pan-seared, enhanced with a drizzle of olive oil and fresh herbs. Rich in omega-3 fatty acids, Daurade Royale promotes heart health while being low in calories, making it a nutritious choice for any meal. Experience the taste of the Mediterranean with this culinary gem that brings both flavor and health to your plate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227 |
| Total Fat 6.86g | 9% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 899mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 73.4%
Carbs: 0.0%