Daurade
Item Rating: 77/100
One cup of Daurade is around 238 grams and contains approximately 229 calories, 43 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Daurade is a delectable Mediterranean seabream, known for its delicate, sweet flavor and tender, flaky texture. Originating from the warm coastal waters of Europe, this fish is often celebrated in traditional dishes across countries like France and Greece. Packed with high-quality protein and rich in omega-3 fatty acids, Daurade supports heart health and boosts brain function. Its versatility shines in various preparations, whether grilled, baked, or served in a vibrant Mediterranean salad. Enjoy Daurade for a taste of the sea that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 6.90g | 9% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 73.4%
Carbs: 0.0%