Nutrition Facts for Daun ubi tumbuk
Image of Daun ubi tumbuk

Daun ubi tumbuk

Item Rating: 89/100

One cup of Daun ubi tumbuk is around 238 grams and contains approximately 143 calories, 9.5 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Daun Ubi Tumbuk is a vibrant dish from Indonesian cuisine, featuring mashed sweet potato leaves combined with aromatic spices and coconut. This hearty dish is not only delicious but also packed with nutrients—sweet potato leaves are rich in vitamins A and C, as well as iron and calcium. Often served as a side, Daun Ubi Tumbuk highlights the earthy flavors and healthy benefits of leafy greens, making it a refreshing addition to any meal. Embrace the taste of Indonesia with this nutritious delight!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 143
Total Fat 2.38g 3%
Saturated Fat 0.48g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 23.81g 9%
Dietary Fiber 7.14g 26%
Total Sugars 4.76g
Protein 9.52g 19%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 5mg 26%
Potassium 952mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 24.6%
Carbs: 61.5%