Datteln

Item Rating: 69/100

One cup of Datteln is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Datteln are delicious and nutrient-rich dried dates, often hailing from the sunny climates of the Middle East and North Africa. Their sweet, caramel-like flavor makes them a popular choice for snacking and as a natural sweetener in various dishes. Packed with essential vitamins, minerals, and fiber, Datteln offer numerous health benefits, including improved digestion and energy boosts. While naturally high in sugar, they provide a healthier alternative to refined sugars. Enjoy them on their own, in smoothies, or as part of a delightful dessert!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	664.8

Total Fat 0.48g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 16.08g	0%
Total Sugars 159.6g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 153.6mg	0%
Iron 2.16mg	0%
Potassium 1670.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%