Dattel
Item Rating: 68/100
One cup of Dattel is around 240 grams and contains approximately 665 calories, 2 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.
Dattel is a sweet, chewy fruit that comes from the date palm tree, native to the Middle East and North Africa. Packed with essential nutrients, Dattel is rich in fiber, antioxidants, and natural sugars, making it a perfect healthy snack. It's often enjoyed in Mediterranean and Middle Eastern cuisines, featured in delicious desserts or paired with nuts. With its natural sweetness and energy boost, Dattel supports digestive health and may even help regulate blood sugar levels. Indulge in the deliciously wholesome benefits of Dattel today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 160.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 2mg | 11% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 1.1%
Carbs: 97.7%