Dates with cheese

Item Rating: 52/100

One cup of Dates with cheese is around 236 grams and contains approximately 709 calories, 12 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Dates With Cheese are a delightful fusion of sweet and savory, combining luscious, nutrient-rich Medjool dates with creamy, artisanal cheeses. This tempting treat has roots in Middle Eastern cuisine, where dates are celebrated for their natural sweetness and energy-boosting properties. Paired with cheese, it creates a perfect balance of flavors and textures. Rich in fiber and antioxidants, dates are a healthier snack option, while cheese adds a dose of protein and calcium. Enjoy this delicious combination as a wholesome appetizer or a sophisticated dessert, perfect for any occasion!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	708.6614

Total Fat 23.622g	0%
Saturated Fat 14.1732g	0%
Polyunsaturated Fat g
Cholesterol 47.2441mg	0%
Sodium 472.4409mg	0%
Total Carbohydrate 118.1102g	0%
Dietary Fiber 11.811g	0%
Total Sugars 94.4882g
Protein 11.811g	0%

Vitamin D 0IU	0%
Calcium 354.3307mg	0%
Iron 2.3622mg	0%
Potassium 1181.1024mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%