Dates syrup

Item Rating: 68/100

One cup of Dates syrup is around 238 grams and contains approximately 714 calories, 2.4 grams of protein, 0 grams of fat, and 190 grams of carbohydrates.

Dates Syrup is a natural sweetener made from the rich and flavorful medjool dates. Originating from the Middle East, this syrup captures the essence of traditional cuisine while offering a modern twist for healthy living. Packed with essential nutrients, it’s high in fiber, antioxidants, and minerals like potassium and magnesium, making it a guilt-free alternative to refined sugar. Whether drizzled over pancakes, blended into smoothies, or used in baking, Dates Syrup adds a delicious caramel-like flavor while supporting your wellness journey. Embrace the sweet taste of nature with Dates Syrup!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 190.48g	69%
Dietary Fiber 19.05g	68%
Total Sugars 178.57g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 4mg	20%
Potassium 1667mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.2%

Carbs: 98.8%