Dates
Item Rating: 70/100
One cup of Dates is around 147 grams and contains approximately 414 calories, 3.5 grams of protein, 0.6 grams of fat, and 110 grams of carbohydrates.
Dates are nature's candy, sweet and succulent fruits packed with nutrients. Originating from the Middle East, these delicious treats are rich in fiber, potassium, and antioxidants, making them great for digestion and heart health. They can be enjoyed on their own, added to smoothies, or used as a natural sweetener in desserts. While they're high in sugar, the natural sugars in dates provide a quick energy boost without the crash. So, indulge in this nutritious snack and savor the rich taste of this ancient fruit!
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Nutrition Facts
| Serving size | 1 cup (147.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 110.35g | 40% |
| Dietary Fiber 11.80g | 42% |
| Total Sugars 93.17g | |
| Protein 3.52g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 1mg | 8% |
| Potassium 964mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.1%
Carbs: 95.7%