Dates deglet
Item Rating: 70/100
One cup of Dates deglet is around 240 grams and contains approximately 677 calories, 6 grams of protein, 1 grams of fat, and 180 grams of carbohydrates.
Dates Deglet are a luscious variety of dates, renowned for their sweet, caramel-like flavor and chewy texture. Originating from North Africa, particularly Algeria and Tunisia, these dates are a staple in Middle Eastern cuisine. Packed with essential nutrients, Dates Deglet are rich in fiber, potassium, and antioxidants, promoting heart health and aiding digestion. Enjoy them as a natural energy boost, in smoothies, or as a healthy snack. Indulging in Dates Deglet not only satisfies your sweet tooth but also supports your overall well-being.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 19.20g | 69% |
| Total Sugars 152.16g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 1574mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 3.2%
Carbs: 95.7%