Date with milk

Item Rating: 70/100

One cup of Date with milk is around 238 grams and contains approximately 357 calories, 12 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Date With Milk is a delightful blend of creamy milk and nature’s sweetest treat, dates. Originating from Middle Eastern cuisine, this refreshing drink is rich in flavor and nutrients. Packed with vitamins, minerals, and antioxidants, it offers a natural energy boost while being free from added sugars. With the smoothness of milk and the caramel-like sweetness of dates, Date With Milk is not only a delicious choice but also a wholesome one, perfect for a nutritious snack or a post-workout refreshment. Indulge in the goodness and enjoy a moment of pure bliss with Date With Milk!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 4.76g	6%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 119mg	5%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 59.52g
Protein 11.90g	24%

Vitamin D 238IU	1190%
Calcium 357mg	27%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%