Date syrup

Item Rating: 65/100

One cup of Date syrup is around 160 grams and contains approximately 459 calories, 0 grams of protein, 0 grams of fat, and 123 grams of carbohydrates.

Date Syrup is a natural sweetener made from pure dates, rich in flavor and nutrients. Originating from the Middle East, this thick, caramel-like syrup adds a unique touch to a variety of dishes and desserts. Packed with antioxidants, vitamins, and minerals, Date Syrup provides an energy boost without the refined sugars found in many alternatives. It's perfect for drizzling on pancakes, stirring into smoothies, or enhancing savory sauces. Whether you’re looking for a wholesome substitute or a delicious addition to your culinary creations, Date Syrup is the sweet choice for health-conscious food lovers.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	458.6667

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.6667mg	0%
Total Carbohydrate 122.6667g	0%
Dietary Fiber 5.3333g	0%
Total Sugars 112g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 1.6mg	0%
Potassium 976mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%