Date sugar
Item Rating: 67/100
One cup of Date sugar is around 237 grams and contains approximately 888 calories, 4.3 grams of protein, 1.2 grams of fat, and 232 grams of carbohydrates.
Date Sugar is a natural sweetener made from dehydrated ground dates, packed with nutrients and fiber. Originating from the nutrient-rich date palm, this wholesome alternative to refined sugar boasts a rich caramel flavor that complements both sweet and savory dishes. It’s a great choice for health-conscious cooks, as it’s low in glycemic index, helps maintain stable blood sugar levels, and provides essential minerals like potassium and magnesium. Incorporate Date Sugar into your favorite recipes for a delicious, guilt-free sweetness that supports a balanced lifestyle!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 231.95g | 84% |
| Dietary Fiber 18.93g | 68% |
| Total Sugars 220.12g | |
| Protein 4.26g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 3mg | 14% |
| Potassium 1553mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 1.8%
Carbs: 97.1%