Date square
Item Rating: 57/100
One cup of Date square is around 235 grams and contains approximately 882 calories, 8.8 grams of protein, 29 grams of fat, and 147 grams of carbohydrates.
Date Square is a delicious and nutritious treat made from wholesome ingredients like dates, nuts, and oats. Originating from Middle Eastern cuisine, it combines the natural sweetness of dates with crunchy almonds or walnuts, providing a satisfying texture. Packed with fiber and healthy fats, Date Square offers a guilt-free indulgence that fuels your energy without refined sugars. Perfect as a snack or a quick breakfast, it’s a delightful way to enjoy a taste of tradition while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 882 |
| Total Fat 29.41g | 38% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 0mg | 0% |
| Sodium 441mg | 19% |
| Total Carbohydrate 147.06g | 53% |
| Dietary Fiber 14.71g | 53% |
| Total Sugars 88.24g | |
| Protein 8.82g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 3mg | 16% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.8%
Protein: 4.0%
Carbs: 66.2%