Date spread
Item Rating: 70/100
One cup of Date spread is around 238 grams and contains approximately 714 calories, 6 grams of protein, 0 grams of fat, and 190 grams of carbohydrates.
Date Spread is a delicious and nutritious fusion of sweet dates blended with rich spices and a hint of vanilla. Originating from Middle Eastern cuisine, it brings a taste of tradition right to your table. Packed with natural sugars, fiber, and essential minerals, this spread is a healthier alternative to traditional sweeteners. Enjoy it on toast, in smoothies, or as a topping for pancakes. Indulge in the sweetness of Date Spread, where flavor meets wholesome goodness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 190.48g | 69% |
| Dietary Fiber 17.86g | 64% |
| Total Sugars 166.67g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 179mg | 14% |
| Iron 4mg | 20% |
| Potassium 1786mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 3.0%
Carbs: 97.0%