Date sauce

Item Rating: 70/100

One cup of Date sauce is around 236 grams and contains approximately 666 calories, 5.9 grams of protein, 0.9 grams of fat, and 177 grams of carbohydrates.

Date Sauce is a deliciously rich and versatile condiment made primarily from nutrient-dense dates, blended with a balance of spices and a hint of tangy acidity. Originating from Middle Eastern cuisine, this sweet and savory sauce adds a unique twist to both savory and sweet dishes. Packed with natural sugars, fiber, and antioxidants, Date Sauce is a healthier alternative to traditional sauces, offering a delightful way to enhance your meals without added refined sugars or preservatives. Drizzle it over grilled meats, use it as a dip, or swirl it into yogurt for a delectable treat that’s as nourishing as it is tasty!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	666

Total Fat 0.94g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 177.17g	64%
Dietary Fiber 18.90g	67%
Total Sugars 149.76g
Protein 5.91g	12%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 2mg	13%
Potassium 1550mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 3.2%

Carbs: 95.7%