Date roll

Item Rating: 69/100

One cup of Date roll is around 236 grams and contains approximately 756 calories, 5.9 grams of protein, 1.2 grams of fat, and 177 grams of carbohydrates.

Date Roll is a delicious, nutritious snack made from wholesome ingredients like sweet medjool dates, crunchy nuts, and a hint of coconut. This delightful treat originates from Middle Eastern cuisine, where dates are a beloved staple. Packed with natural sugars, fiber, and essential nutrients, Date Rolls are a perfect energy boost for any time of day. While they’re indulgently sweet, they’re also plant-based and free from refined sugars, making them a healthier alternative to traditional candies. Enjoy the rich flavor and wholesome goodness of Date Rolls for a satisfying and guilt-free treat!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	756

Total Fat 1.18g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 177.17g	64%
Dietary Fiber 18.90g	67%
Total Sugars 153.54g
Protein 5.91g	12%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 2mg	13%
Potassium 1550mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.2%

Carbs: 95.4%