Date pudding
Item Rating: 58/100
One cup of Date pudding is around 237 grams and contains approximately 552 calories, 7.9 grams of protein, 16 grams of fat, and 95 grams of carbohydrates.
Date Pudding is a deliciously moist dessert made primarily from blended dates, nuts, and aromatic spices, often featuring a hint of vanilla. Originating from Middle Eastern cuisine, this delightful treat showcases the natural sweetness of dates, offering a healthier alternative to traditional puddings. Packed with fiber, antioxidants, and essential minerals, it's a guilt-free indulgence that satisfies your sweet cravings while nourishing your body. Enjoy Date Pudding warm or chilled, and experience a unique fusion of flavors that celebrates both health and happiness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 15.77g | 20% |
| Saturated Fat 7.89g | 39% |
| Cholesterol 47mg | 16% |
| Sodium 315mg | 14% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 7.89g | 28% |
| Total Sugars 70.98g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 2mg | 13% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 5.7%
Carbs: 68.6%