Date powder

Item Rating: 69/100

One cup of Date powder is around 250 grams and contains approximately 800 calories, 6.2 grams of protein, 1.2 grams of fat, and 188 grams of carbohydrates.

Date Powder is a natural sweetener made from whole, dried dates ground into a fine powder. This nutritious alternative hails from the Middle East, where dates have been cherished for centuries. Packed with vitamins, minerals, and antioxidants, Date Powder provides a quick energy boost and is high in fiber, promoting digestion. Unlike refined sugar, it has a low glycemic index, making it a great choice for those mindful of their blood sugar levels. Use it to enhance smoothies, baked goods, or even savory dishes for a touch of sweetness and nutritional goodness. Embrace the wholesome taste of Date Powder today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 187.50g	68%
Dietary Fiber 20.00g	71%
Total Sugars 157.50g
Protein 6.25g	13%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 3mg	14%
Potassium 1640mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.2%

Carbs: 95.4%