Date

Item Rating: 70/100

One cup of Date is around 160 grams and contains approximately 451 calories, 3.9 grams of protein, 0.6 grams of fat, and 120 grams of carbohydrates.

Date is a sweet fruit that grows on the date palm, native to the Middle East and North Africa. Packed with essential nutrients, dates are rich in fiber, natural sugars, and various vitamins and minerals. They provide a quick energy boost, making them a popular choice in many cuisines. Often enjoyed as a snack or incorporated into desserts, dates are versatile and can also be stuffed with nuts or blended into smoothies. While they are high in calories, their health benefits, including promoting digestive health and providing antioxidants, make them a delicious addition to a balanced diet.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	451.2

Total Fat 0.624g	0%
Saturated Fat 0.0512g	0%
Polyunsaturated Fat 0.0304g
Cholesterol 0mg	0%
Sodium 3.2mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 12.8g	0%
Total Sugars 101.44g
Protein 3.92g	0%

Vitamin D 0IU	0%
Calcium 62.4mg	0%
Iron 1.632mg	0%
Potassium 1049.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 3.1%

Carbs: 95.8%