Date molasses
Item Rating: 60/100
One cup of Date molasses is around 240 grams and contains approximately 696 calories, 3.6 grams of protein, 0.2 grams of fat, and 180 grams of carbohydrates.
Date Molasses is a delicious and nutritious sweetener crafted from 100% pure dates. Originating from the Middle East, this rich, dark syrup boasts a deep, caramel-like flavor that enhances both savory and sweet dishes. Packed with essential nutrients, Date Molasses is high in antioxidants, vitamins, and minerals, making it a healthier alternative to refined sugars. It’s perfect for drizzling over pancakes, stirring into smoothies, or as a base for marinades. Discover the natural sweetness and health benefits of Date Molasses in your kitchen today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 1.68g | 6% |
| Total Sugars 168.00g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 7mg | 40% |
| Potassium 1752mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 2.0%
Carbs: 97.8%