Date mamool

Item Rating: 47/100

One cup of Date mamool is around 240 grams and contains approximately 960 calories, 8 grams of protein, 40 grams of fat, and 144 grams of carbohydrates.

Date Mamool is a delicious Middle Eastern treat made from succulent dates stuffed with a blend of nuts, spices, and sometimes even chocolate. Originating from the Arabian Peninsula, these sweet confections are often enjoyed during special occasions and festive gatherings. Packed with natural sugars, fiber, and essential nutrients, Date Mamool offers a delightful energy boost while being a healthier alternative to typical desserts. Indulge in this delectable delicacy that combines rich flavors with wholesome ingredients, making it a guilt-free pleasure for any time of the day!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	960

Total Fat 40.00g	51%
Saturated Fat 16.00g	80%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 144.00g	52%
Dietary Fiber 8.00g	29%
Total Sugars 80.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 3.3%

Carbs: 59.5%