Date fruit
Item Rating: 69/100
One cup of Date fruit is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Date Fruit is a delicious and nutritious snack packed with energy. Native to the Middle East, these sweet, chewy fruits are rich in natural sugars, fiber, and essential minerals like potassium and magnesium. They're often used in Middle Eastern cuisine, adorning dishes like tagines or enjoyed on their own. Dates are a powerhouse of antioxidants, which promote heart health and aid digestion. While they are naturally sweet, moderation is key due to their high sugar content. So, indulge in Date Fruit for a wholesome treat that fuels your day!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 16.08g | 57% |
| Total Sugars 159.60g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 2mg | 12% |
| Potassium 1670mg | 36% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.6%
Carbs: 96.8%