Date cream
Item Rating: 69/100
One cup of Date cream is around 240 grams and contains approximately 672 calories, 3.6 grams of protein, 1.2 grams of fat, and 180 grams of carbohydrates.
Date Cream is a deliciously smooth spread made from all-natural dates, rich in essential nutrients and bursting with flavor. Originating from Middle Eastern cuisine, this sweet treat is perfect for adding a wholesome twist to your favorite dishes. Packed with fiber and antioxidants, Date Cream promotes digestion and boosts energy levels without any refined sugars. Enjoy it on toast, in smoothies, or as a natural sweetener in desserts. Indulge guilt-free with Date Cream—a tasty, nutritious alternative that satisfies your sweet cravings!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 180.00g | 65% |
| Dietary Fiber 19.20g | 69% |
| Total Sugars 158.40g | |
| Protein 3.60g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 1574mg | 33% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 1.9%
Carbs: 96.6%