Date chutney

Item Rating: 70/100

One cup of Date chutney is around 240 grams and contains approximately 600 calories, 4.8 grams of protein, 1.2 grams of fat, and 156 grams of carbohydrates.

Date Chutney is a deliciously sweet and tangy condiment made from ripe dates, aromatic spices, and a hint of vinegar. Originating from Indian cuisine, this versatile chutney pairs beautifully with savory dishes, enhancing flavors with its rich, caramel-like sweetness. Packed with natural fiber and antioxidants, Date Chutney supports digestion and boosts energy levels. It's also naturally low in fat, making it a healthier alternative to many other sauces. Whether enjoyed with curries, cheeses, or as a spread, Date Chutney is the perfect addition to elevate any meal with its unique taste and health benefits!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 1.20g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 156.00g	57%
Dietary Fiber 19.20g	69%
Total Sugars 144.00g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 4mg	20%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 2.9%

Carbs: 95.4%