Date brownies

Item Rating: 48/100

One cup of Date brownies is around 240 grams and contains approximately 1000 calories, 12 grams of protein, 40 grams of fat, and 160 grams of carbohydrates.

Date Brownies are a delicious and indulgent treat made with wholesome ingredients. These cocoa-infused delights are crafted from natural dates, rich dark chocolate, and a hint of vanilla, creating a fudgy texture that's simply irresistible. Originating from the Middle East, dates are not just sweet; they're packed with fiber, vitamins, and minerals, making these brownies a healthier alternative to traditional options. Plus, they’re free from refined sugar and can easily be made gluten-free! Indulge in Date Brownies and enjoy a guilt-free dessert that satisfies your sweet tooth while nourishing your body.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 40.00g	51%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 160.00g	58%
Dietary Fiber 12.00g	43%
Total Sugars 100.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 6mg	33%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 4.6%

Carbs: 61.1%