Date bar
Item Rating: 69/100
One cup of Date bar is around 234 grams and contains approximately 1042 calories, 16 grams of protein, 42 grams of fat, and 146 grams of carbohydrates.
Date Bar is a delicious and nutritious snack that combines the natural sweetness of Medjool dates with wholesome ingredients like nuts, seeds, and spices. Originating from the Middle East, these energy-packed bars are rich in fiber, antioxidants, and essential vitamins. They're perfect for a quick boost before a workout or as a guilt-free treat. With no added sugars and a variety of flavors to choose from, Date Bars offer a delightful blend of taste and health, making them an ideal choice for anyone seeking a satisfying and wholesome snack.
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Nutrition Facts
| Serving size | 1 cup (234.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1042 |
| Total Fat 41.69g | 53% |
| Saturated Fat 5.21g | 26% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Total Carbohydrate 145.90g | 53% |
| Dietary Fiber 15.63g | 56% |
| Total Sugars 93.79g | |
| Protein 15.63g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 104mg | 8% |
| Iron 5mg | 29% |
| Potassium 1042mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.7%
Protein: 6.1%
Carbs: 57.1%