Dasheen
Item Rating: 85/100
One cup of Dasheen is around 160 grams and contains approximately 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44 grams of carbohydrates.
Dasheen is a nutrient-rich root vegetable, also known as taro, native to Southeast Asia and widely used in Caribbean cuisine. Packed with vitamins C and E, as well as fiber, Dasheen supports digestive health and boosts your immune system. Its creamy texture makes it a popular ingredient in soups, stews, and traditional dishes like provision pie. While it's a delicious and versatile food, be mindful to cook it properly to reduce potential toxins. Enjoy Dasheen for a wholesome addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.22g | 6% |
| Polyunsaturated Fat 1.44g | |
| Cholesterol 3mg | 1% |
| Sodium 227mg | 10% |
| Total Carbohydrate 44.16g | 16% |
| Dietary Fiber 6.88g | 25% |
| Total Sugars 0.67g | |
| Protein 2.51g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 6% |
| Iron 1mg | 5% |
| Potassium 986mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.5%
Protein: 4.4%
Carbs: 77.1%