Dark rye toast

Item Rating: 74/100

One cup of Dark rye toast is around 237 grams and contains approximately 615 calories, 20 grams of protein, 5.9 grams of fat, and 115 grams of carbohydrates.

Dark Rye Toast is a hearty delight that combines wholesome rye flour with whole grains, creating a rich, nutty flavor that's as delicious as it is nutritious. Originating from Eastern European cuisine, this rustic bread offers a robust texture and a deep, earthy taste that complements a variety of toppings. Packed with fiber and essential nutrients, dark rye toast supports digestive health and provides a sustained energy boost. Perfect for breakfast or a savory snack, it’s a versatile choice that brings comfort and wellness to your table. Savor the goodness of dark rye toast—where flavor meets nutrition!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 5.93g	8%
Saturated Fat 0.74g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1185mg	52%
Total Carbohydrate 114.81g	42%
Dietary Fiber 14.07g	50%
Total Sugars 8.89g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 6mg	33%
Potassium 444mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 13.5%

Carbs: 77.5%